Yoga Class Schedule
FREE Community Yoga & Meditation Classes
Wednesdays at Lafayette Greens: 132 W Lafayette Blvd Detroit, Michigan 48226
5:30-6:30pm Hatha Yoga
*starting May 7*
Saturdays at In the Black Suites: 277 Gratiot Ave, 6th Floor Detroit, […]
An excerpt from ‘The No Om Zone’
Kimberly Fowler originally posted on Gaiam Life
Inspired to try your first yoga class but have no idea what to expect? Get tips on how to approach your […]
Western High School is located at: 1500 Scotten Street Detroit, MI 48209-2139
Yoga lineage is like family lineage, it explains where a person comes from, only yogically rather than biologically. Sri Patanjali is at the root of my yogic lineage. Patanjali was an Indian sage who […]
NETA Yoga Specialty Certification Workshop Experience
This past weekend I attended the National Exercise Trainers Association (NETA) Yoga Specialty Certification Workshop. I am mostly known for bodybuilding (hypertrophy) and power lifting. Therefore, many people asked […]
When an Empath is in balance, the power is endless!!
Does this sound like you? Or someone you know?
Have you ever been told you need to toughen up?
People tell you that you are too […]
I think the best thing to remember about this upcoming Thanksgiving holiday is to be grateful. We live in such a privileged society that is always telling us we need more. Bigger car, more […]
This really resonated with me today as my yoga practice wains by the day. I’m averaging one practice a week with little to no meditation. I’m not sure what the block is. I’ve been […]
November is a special month because many families in Metro Detroit come together to celebrate Thanksgiving. Though this holiday has many interpretations, “thanksgiving” literally means: the expression of gratitude. Therefore, YOU are invited to practice […]