I hope that you have been enjoying the poses and mantras to help balance your Root Chakra.
This week we will check in on your vitality and move up the body and to […]
Let’s check in with your foundation/base or your Root Chakra.
Answer Yes, No or somewhat to these questions and tally up your answers.
Do you feel anxious, overly concerned with survival?
Fearful, not sure […]
Tomorrow Yoganic Flow is back at Patton Park Recreation Center 6:00-7:00pm! The community center is now reopened for the Fall and we’re excited to restart our Free Community Classes. Free Hatha Yoga classes are […]
What are they?
Where are they?
How do they work?
How can you heal them?
What does this all even mean?
Okay so you may or may not be familiar with the Chakra’s, their function […]
Detroit Recreation Centers are closing for two weeks for the holiday (Labor Day), to prepare their schedules for the fall and complete a deep cleaning of the facilities. Therefore, No class at Patton Park […]
Study: Yoga Boosts the Brain
(Striking a pose may actually make you smarter, new research suggests)
“Words fail to convey the total value of yoga, it has to be experienced.” B.K.S. Iyengar
Experience YOGA this Wednesday at 5:30pm for Free
at Lafayette Greens *132 W. Lafayette* for our final Summer Session class […]
A change in life style, a change in routine, and a miss guided twist or turn and throw everything off. I have been experiencing muscle tension that has been moving the vertebrae in my […]