Celebrate the 50th Annual Flower Day at Detroit Mercantile with a pop-up coffee and bonbon garden featuring Drifter Coffee (Drifter-in the adorable little two-tone trailer) Bon bon bon (local confectioners extraordinaire) and outdoor yoga provided by Yoganic Flow on green grass. We hope you’ll stop by and namaste all day.
Yoganic Flow outdoor yoga classes will be held this summer, on Saturday mornings May 21-August 27, 2016 from 9:00-10:00am. These classes are for ALL skill levels. The classes are provided at no-cost to the community. Join us on the Lawn near Splash Park parking lot, in front of the community garden.
Bring your own mat or towel and wear comfortable clothing so you can move freely. We will add extra Saturday morning classes in September to make up for classes cancelled due to rain. Check our social media (Facebook, Instagram and Twitter) 1 hour before class to learn if class is cancelled or not due to weather conditions. You can also follow the People for Palmer Park on Facebook for weather updates each week.
To attend our classes at the Rec Centers please click HERE for our full schedule. Any questions?? Email us: firstname.lastname@example.org
I love this flow and the slow movement. Next time your flowing try out these wonderful tips Janet Stone gives to her students.
Video brought to you by Yoga Journal.
Sit in silence.
Clear your mind.
Trust your intuition.
Set your conscious free.
Be gentle in your expression of truth.
You don’t have every answer.
Guide yourself with courage.
The wisdom is in your soul.
In 2015, Yoganic Flow teamed up with Healthy Detroit to expand our yoga program at the Detroit Recreation Department. We added Adams Butzel Recreation Center to our class schedule to offer yoga as a healing modality on the Westside of the city.
Yoga classes are offered at Adams Butzel EVERY THURSDAY 6:00-7:00pm
In 2015, Yoganic Flow teamed up with Healthy Detroit to expand our yoga program at the Detroit Recreation Department. We added Farwell Recreation Center to our class schedule to offer yoga as a healing modality on the Eastside of the city.
Yoga classes are offered at Farwell EVERY WEDNESDAY 6:00-7:00pm
To join our yoga community at Farwell Recreation Center:
If you have any questions please do not hesitate to contact Yoganic Flow: email@example.com
Article brought to you by Yoga Journal.
Looking to deepen your meditation practice? It turns out that embracing someone in a mindful hug might help you do just that. Hugging meditation, made famous by Zen Master Thich Nhat Hanh, is rooted in the belief that a good hug can have transformative effects.
“When we hug, our hearts connect and we know that we are not separate beings,” Hanh writes. “Hugging with mindfulness and concentration can bring reconciliation, healing, understanding, and much happiness.”
Hugging is good for more than just our relationships. In fact, the scientific community has long touted its many health benefits. For one, experts say interpersonal touching decreases stress levels by slowing down our heart rate and production of the stress hormone cortisol. During cold and flu season, making time for regular hugs may keep you healthy, as they appear to boost immune function and protect against the common cold. Hugging is also thought to simultaneously calm our fears and alleviate feelings of loneliness. Remember that next time you’re feeling blue.