Polar Vortex Flow

Good Morning Detroit! No need to be cold during this summer polar vortex the metro area is experiencing ⛄️ you are invited to warm-up on your yoga mat tonight at Lafayette Greens 5:30-6:30pm 132 W.Lafayette #Detroit #FREE #Yoga the weight bearing posture students are practicing: side plank #vasisthasana not only strengthens your #wrists #arms #shoulders but your #core and allows you to practice balanced breathing #pranayama to balance the body. Postures like this definitely build heat #joinus #lightyourfire #internalfire #deepbreaths #ujjayi #balanced #breath #movement #HathaYoga #freeyoga #Detroityoga #outdoor #fitness #yoga #inDetroit #urbangarden #urbanyoga #community #health #wellness #namaste