In almost every Yoganic Flow class offered to the community a traditional Sun Salutation A is taught as the first warm-wp. A Sun Salutation is composed of several asanas (yoga postures) in a sequence lead by the breath.
“For many ages in India this series of flowing yoga poses has been performed in the early morning, facing the rising sun, as a moving prayer and a way to greet the day. The series came to be known as the Sun Salutation. Surya means “sun” and namaskar means “greeting” or “salutation”