Make space to de-stress and feel good this year with yoga! If you’ve been coming to Palmer Park on Saturdays, try adding another community class to your schedule this year. If you haven’t come to class in a while, no worries! You’re always welcomed back to the mat. I’m writing to you on the first day of the year, to encourage you to meet your 2020 yoga goals by letting you know:
Recent research indicates that those who practice yoga regularly reap measureable physical and mental rewards!