Lululemon Detroit generously opened their doors to our Yoga Family for The
Wine Down, a fundraiser for Yoganic Flow.
Yoganic Flow teachers will be sharing the practice of yoga in two neighborhood parks on basketball courts revitalized & managed by the Detroit Pistons! On Thursday, August 8, 2019 the Yoganic Flow team will offer FREE YOGA at Rouge North and Bennett Parks Pistons basketball courts. Participants will receive a FREE Pistons YOGA MAT!
This Summer we will be offering FREE YOGA at the abundant and beautiful Drew Farm for Family Day on the following Saturdays:
You can also pick spinach and enjoy other
fun family activities together!
Winter’s over and spring has finally arrived! Although the season has changed, you may be feeling a little sluggish from the past few months of frigid weather, heavy food and long nights. With warmer days ahead, this is the perfect time for some inner spring cleaning.
Increasing your intake of water, fruits and veggies is a great way to detox your system. Yoga is another effective way to cleanse because it targets the body’s primary systems of elimination. With a plethora of other health benefits, here are just 3 ways yoga can give your body a healthy, spring cleaning this season.
1. Twisting Poses: Digestion – Gentle pressure applied to the abdominal area stimulates the digestive organs which encourages waste removal. Compression postures like twisting and hugging are the most effective for this. Try out these 3 postures for a healthy, digestive cleanse:
2. Chest Openers: Respiratory – Lung expansion encourages deep breathing which stimulates the elimination of carbon dioxide and lactic acid. Chest opening postures are most effective for expanding the lungs. Try these 3 chest openers for respiratory cleansing and strengthening:
3. Inversions: Blood & Lymph Circulation – Lymph fluid and blood circulation are both activated by movement and gravity. Inverted poses are effective at stimulating blood and lymphatic circulation because your head is below your heart. Try these 3 inverted poses for better internal flow:
Ready to start your inner spring cleanse? Check out our schedule and join a yoga class today!
We want to hear from you. How do you spring clean your body? Let us know in the comments below. If you enjoyed this post, please ‘like’ and share!
Cultivate peace with your entire family, each and EVERY SATURDAY in the Yoganic Flow Family Yoga Class. This donation-based class will begin promptly at 11:00am at:
The Elevator Building, Suite 110
1938 Franklin St.
Detroit, MI 48207
Mats rental is available for $2. Water can be purchased for $1.
If you have any questions or concerns, please email us at email@example.com or give us a call at 313-655-9642
What Up Doe!
Hip Hop Yoga is a unique Vinyasa class that fuses the art and culture of Hip-Hop with the practice of yoga in a fun, energetic flow. The class will put an emphasis on the shared themes of each art form: strength, creativity and raw self-expression.
Proceeds from Hip-Hop Yoga Detroit support our efforts to offer free community yoga classes in the inner city of Detroit. Come check it out! More information and tickets can be found at: www.hiphopyogadetroit.com