6 Benefits of Exercising in Nature
6 Benefits of Exercising in Nature:
- Fresh air has more oxygen.
- Greenscapes raise serotonin levels
- Triggers primal regions of our brain and psyche
- More sensory stimulation.
- Increases feelings of wellbeing and lowers depression.
- Sun exposure increases Vitamin D levels and helps optimize hormones.
Experience these benefits at one of our outdoor yoga classes!
Yoga at Palmer Park begins SATURDAY, MAY 20, 9:00-10:00am