6 Benefits of Exercising in Nature



6 Benefits of Exercising in Nature:

  1. Fresh air has more oxygen.
  2. Greenscapes raise serotonin levels
  3. Triggers primal regions of our brain and psyche
  4. More sensory stimulation.
  5. Increases feelings of wellbeing and lowers depression.
  6. Sun exposure increases Vitamin D levels and helps optimize hormones.



Experience these benefits at one of our outdoor yoga classes!

Yoga at Palmer Park begins SATURDAY, MAY 20, 9:00-10:00am