In 2015, Yoganic Flow teamed up with Healthy Detroit to expand our yoga program at the Detroit Recreation Department. We added Adams Butzel Recreation Center to our class schedule to offer yoga as a healing modality on the Westside of the city.
Yoga classes are offered at Adams Butzel EVERY THURSDAY 6:00-7:00pm
In 2015, Yoganic Flow teamed up with Healthy Detroit to expand our yoga program at the Detroit Recreation Department. We added Farwell Recreation Center to our class schedule to offer yoga as a healing modality on the Eastside of the city.
Yoga classes are offered at Farwell EVERY WEDNESDAY 6:00-7:00pm
To join our yoga community at Farwell Recreation Center:
If you have any questions please do not hesitate to contact Yoganic Flow: yoganicflow@gmail.com
Article brought to you by Yoga Journal.
http://www.yogajournal.com/meditation/hugging-meditation-mindful-embrace-can-deepen-practice/
Looking to deepen your meditation practice? It turns out that embracing someone in a mindful hug might help you do just that. Hugging meditation, made famous by Zen Master Thich Nhat Hanh, is rooted in the belief that a good hug can have transformative effects.
“When we hug, our hearts connect and we know that we are not separate beings,” Hanh writes. “Hugging with mindfulness and concentration can bring reconciliation, healing, understanding, and much happiness.”
Hugging is good for more than just our relationships. In fact, the scientific community has long touted its many health benefits. For one, experts say interpersonal touching decreases stress levels by slowing down our heart rate and production of the stress hormone cortisol. During cold and flu season, making time for regular hugs may keep you healthy, as they appear to boost immune function and protect against the common cold. Hugging is also thought to simultaneously calm our fears and alleviate feelings of loneliness. Remember that next time you’re feeling blue.
Since 2014, Yoganic Flow has been providing free yoga classes at Detroit Department of Recreation Centers throughout the inner city.
Patton Park Recreation Center located in Southwest Detroit was our first Recreation Center location. We love the Southwest community and are honored to still be offering classes in here!
Yoga classes are EVERY TUESDAY from 6:00-7:00pm
