Outdoor Yoga classes offer an opportunity for you to connect with the beauty inside of you and all around you.
Class at Detroit Market Garden is CANCELLED this and every Saturday this Summer. We are very thankful to the Greening of Detroit for sharing the space with us and happy to continue our partnership with Greening of Detroit by offering classes at Lafayette Greens! Join Yoganic Flow every Monday at Lafayette Greens from 6-7pm.
CLASS IS CANCELLED today, June 15th at Lafayette Greens due to the weather. There is a National Weather warning for flooding in Detroit right Now😁☔️😮💦🌊
You can always check Yoganic Flow out on Social Media (Facebook, Instagram and Twitter) and YoganicFlow.com/blog at least 1 hour before class is scheduled to begin to learn if it is cancelled or not due to the weather.
Read about the rain warriors from last summer: http://yoganicflow.com/rain-
In almost every Yoganic Flow class offered to the community a traditional Sun Salutation A is taught as the first warm-wp. A Sun Salutation is composed of several asanas (yoga postures) in a sequence lead by the breath.
“For many ages in India this series of flowing yoga poses has been performed in the early morning, facing the rising sun, as a moving prayer and a way to greet the day. The series came to be known as the Sun Salutation. Surya means “sun” and namaskar means “greeting” or “salutation”